Comparing Nutrients in 100 calories Almond pasteVS Oil-roasted Valencia Peanuts
Weight per 100 calories
Almond paste
22g
Oil-roasted Valencia Peanuts
17g
Oil-roasted Valencia Peanuts have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oil-roasted Valencia Peanuts?
Almond Paste VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Almond paste vs Oil-roasted Valencia Peanuts:
100 calories of Almond paste have 3.5 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 7.8 times more Vitamin B3, 9.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oil-roasted Valencia Peanuts:
100 calories of Almond paste have 4.1 times more Calcium and 1.2 times more Iron than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Copper, 1.6 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Oil-roasted Valencia Peanuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 25.6 times more Omega 3 and 3.8 times more Carbohydrate than Oil-roasted Valencia Peanuts.
While 100 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Fat, 2.3 times more Saturated Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3