Nutrient Comparison: Almond paste VS Oil-roasted Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Oil-roasted Valencia Peanuts:
- 1 kilogram of Almond paste has 2.7 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 10.1 times more Vitamin B3, 12.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per one kilogram.
- Both Almond paste as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Oil-roasted Valencia Peanuts:
- 1 kilogram of Almond paste has 3.2 times more Calcium than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 1.8 times more Copper, 2 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Oil-roasted Valencia Peanuts contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 19.9 times more Omega 3 and 2.9 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 1.3 times more Energy, 1.8 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Almond paste.
- 1 kilogram of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3