Nutrient Comparison: Almond paste VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oil-roasted Valencia Peanuts:
- 14 ounces of Almond paste have 2.7 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 10.1 times more Vitamin B3, 12.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Almond paste as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oil-roasted Valencia Peanuts:
- 14 ounces of Almond paste have 3.2 times more Calcium than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.8 times more Copper, 2 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Oil-roasted Valencia Peanuts contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.9 times more Omega 3 and 2.9 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Energy, 1.8 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Almond paste.
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3