Comparing Nutrients in 100 calories Almond pasteVS Extra Sweet Pineapple
Weight per 100 calories
Almond paste
22g
Extra Sweet Pineapple
196g
Almond paste has 9 times more energy per 100g than Extra Sweet Pineapple. It has very high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Extra Sweet Pineapple?
Almond Paste VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Almond paste vs Extra Sweet Pineapple:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 75.4 times more Vitamin E than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 8.8 times more Vitamin B1, 3.2 times more Vitamin B3, 17.2 times more Vitamin B5, 28.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 5064.9 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Extra Sweet Pineapple:
100 calories of Almond paste have 1.5 times more Calcium, 1.2 times more Magnesium, 3.6 times more Phosphorus and 1.4 times more Zinc than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 2.2 times more Copper, 1.6 times more Iron, 8.6 times more Manganese, 3.1 times more Potassium and 54.6 times more Water than Almond paste.
Both Almond paste as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 28.1 times more Fat and 1.9 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 2.5 times more Carbohydrate, 2.6 times more Sugars and 2.6 times more Fiber than Almond paste.
Both Almond paste and Extra Sweet Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein