Nutrient Comparison: Almond paste VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Extra Sweet Pineapple:
- 14 ounces of Almond paste have 12.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 564 times more Vitamin C than Almond paste.
- Both Almond paste and Extra Sweet Pineapple provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Extra Sweet Pineapple:
- 14 ounces of Almond paste have 13.2 times more Calcium, 4 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 6.1 times more Water than Almond paste.
- Both Almond paste and Extra Sweet Pineapple contain similar levels of Manganese per 14 ounces.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9 times more Energy, 252.2 times more Fat, 3.5 times more Carbohydrate, 3.5 times more Sugars, 3.4 times more Fiber and 17 times more Protein than Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein