Nutrient Comparison: Extra Sweet Pineapple VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Dried Beechnuts:
- 14 ounces of Extra Sweet Pineapple have 3.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Dried Beechnuts:
- 14 ounces of Extra Sweet Pineapple have more Magnesium and 13 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.9 times more Copper, 8.8 times more Iron, 1.6 times more Manganese, 9.4 times more Potassium, 38 times more Sodium and 3 times more Zinc than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Extra Sweet Pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.3 times more Energy, 454.5 times more Fat, 2.5 times more Carbohydrate and 11.7 times more Protein than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein