Nutrient Comparison: Extra Sweet Pineapple VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Extra Sweet Pineapple versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Extra Sweet Pineapple vs Dried Beechnuts:
- 5 ounces of Extra Sweet Pineapple have 3.6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- Both Raw Extra Sweet Pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Extra Sweet Pineapple vs Dried Beechnuts:
- 5 ounces of Extra Sweet Pineapple have more Magnesium and 13 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.9 times more Copper, 8.8 times more Iron, 1.6 times more Manganese, 9.4 times more Potassium, 38 times more Sodium and 3 times more Zinc than Raw Extra Sweet Pineapple.
- 5 ounces of Extra Sweet Pineapple lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Extra Sweet Pineapple as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.3 times more Energy, 454.5 times more Fat, 2.5 times more Carbohydrate and 11.7 times more Protein than Raw Extra Sweet Pineapple.
- 5 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein