Comparing Nutrients in 300 calories Extra Sweet PineappleVS Dried Beechnuts
Weight per 300 calories
Extra Sweet Pineapple
588g
Dried Beechnuts
52g
Dried Beechnuts have 11.3 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is very high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Dried Beechnuts?
Extra Sweet Pineapple VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Dried Beechnuts:
300 calories of Extra Sweet Pineapple have 3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 41.1 times more Vitamin C than Dried Beechnuts.
Both Extra Sweet Pineapple and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Extra Sweet Pineapple as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Dried Beechnuts:
300 calories of Extra Sweet Pineapple have 146.8 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, more Magnesium, 6.9 times more Manganese, more Phosphorus, 3.8 times more Zinc and 146.6 times more Water than Dried Beechnuts.
Both Extra Sweet Pineapple and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 40.2 times more Fat than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Raw Extra Sweet Pineapple as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.