Comparing Nutrients in 300 calories Extra Sweet PineappleVS Brazilnuts
Weight per 300 calories
Extra Sweet Pineapple
588g
Brazilnuts
45.5g
Dried Brazilnuts have 12.9 times more energy per unit of mass than Raw Extra Sweet Pineapple, which is very high in comparison to other foods. Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Brazilnuts?
Extra Sweet Pineapple VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Extra Sweet Pineapple or Brazilnuts?
Lets compare vitamin content per 300 calories of Extra Sweet Pineapple vs Brazilnuts:
300 calories of Extra Sweet Pineapple have 1.7 times more Vitamin B1, 12.2 times more Vitamin B2, 22.2 times more Vitamin B3, 15.2 times more Vitamin B5, 14.6 times more Vitamin B6, 11.2 times more Vitamin B9 and 1041.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.9 times more Vitamin E than Raw Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Extra Sweet Pineapple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Extra Sweet Pineapple vs Brazilnuts:
300 calories of Extra Sweet Pineapple have 1.5 times more Iron, 8.6 times more Manganese, 2.1 times more Potassium and 323.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Magnesium, 7 times more Phosphorus, 1483.6 times more Selenium and 2.6 times more Zinc than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Brazilnuts contain similar levels of Calcium and Copper per 300 calories.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Extra Sweet Pineapple have 14.9 times more Carbohydrate, 57.2 times more Sugars, more Fructose and 2.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 47.2 times more Fat and 2.1 times more Protein than Raw Extra Sweet Pineapple.
Both Extra Sweet Pineapple and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate