Nutrient Comparison: Extra Sweet Pineapple VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Brazilnuts:
- 14 ounces of Extra Sweet Pineapple have 1.7 times more Vitamin B3 and 80.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1 and 282.5 times more Vitamin E than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Extra Sweet Pineapple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Brazilnuts:
- 14 ounces of Extra Sweet Pineapple have 25 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Calcium, 15.4 times more Copper, 8.7 times more Iron, 31.3 times more Magnesium, 1.5 times more Manganese, 90.6 times more Phosphorus, 6.1 times more Potassium, 19170 times more Selenium and 33.8 times more Zinc than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Extra Sweet Pineapple have 4.4 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.9 times more Energy, 610 times more Fat, 5.4 times more Fiber and 27 times more Protein than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein