Comparing Nutrients in 7 ounces Extra Sweet Pineapple VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Extra Sweet Pineapple	Brazilnuts	Recommended Dietary Allowance
Energy	3.5% 101kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	NA	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	NA	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	18% 23.3g	130g per day for Men 19-50 years
Sugars	28.2% 20.5g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.27g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 0g	g per day for Men 19-50 years
Sucrose	% 13g	% 4.62g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	39% 15g	38g per day for Men 19-50 years
Protein	1.88% 1.05g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Brazilnuts	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	70.6% 1.62mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.6% 170g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Extra Sweet Pineapple versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Extra Sweet Pineapple vs Brazilnuts:

• 7 ounces of Extra Sweet Pineapple have 1.7 times more Vitamin B3 and 80.6 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1 and 282.5 times more Vitamin E than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Raw Extra Sweet Pineapple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Extra Sweet Pineapple vs Brazilnuts:

• 7 ounces of Extra Sweet Pineapple have 25 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 12.3 times more Calcium, 15.4 times more Copper, 8.7 times more Iron, 31.3 times more Magnesium, 1.5 times more Manganese, 90.6 times more Phosphorus, 6.1 times more Potassium, 19170 times more Selenium and 33.8 times more Zinc than Raw Extra Sweet Pineapple.
• 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Extra Sweet Pineapple have 4.4 times more Sugars and more Fructose than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 12.9 times more Energy, 610 times more Fat, 5.4 times more Fiber and 27 times more Protein than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Extra Sweet Pineapple VS Brazilnuts

What are the health benefits of Extra Sweet Pineapple compared to Brazilnuts?

Extra sweet pineapple is a good source of vitamin C, manganese, and antioxidants, which can support immune function and reduce inflammation. Brazil nuts are high in selenium, which is important for thyroid health and may have anti-inflammatory properties. Both can be part of a healthy diet, but it's important to consume them in moderation as part of a balanced plant-based diet.

Can I lose weight easier by eating more Extra Sweet Pineapple or Brazilnuts?

Both extra sweet pineapple and Brazil nuts can be part of a healthy weight loss diet due to their nutrient content and potential health benefits. However, when it comes to weight loss, it ultimately depends on the overall calorie intake and balance of macronutrients in your diet. Extra sweet pineapple is low in calories and high in fiber, which can help with satiety and digestion. It also contains vitamin C and other antioxidants that support overall health. Brazil nuts are high in healthy fats, protein, and fiber, which can also help with satiety and provide essential nutrients. However, they are calorie-dense, so portion control is important when including them in your diet for weight loss. In conclusion, both extra sweet pineapple and Brazil nuts can be part of a balanced weight loss diet, but the key is to focus on overall calorie intake, portion sizes, and a variety of nutrient-dense foods to support your weight loss goals.

Should I eat more Extra Sweet Pineapple or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Brazil nuts are a good source of protein, but they are also high in fat. Extra sweet pineapple, on the other hand, is a good source of carbohydrates and vitamin C, but low in protein. To support muscle growth, it is recommended to include a variety of protein-rich plant foods in your diet such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds in moderation.

What is the environmental impact of producing Extra Sweet Pineapple compared to Brazilnuts?

Producing Extra Sweet Pineapple typically has a higher environmental impact compared to Brazilnuts due to factors such as deforestation for pineapple plantations, water usage, and transportation emissions. Brazilnuts are usually harvested sustainably from the rainforest without the need for extensive land clearing or irrigation, making them a more environmentally friendly choice.