Comparing Nutrients in 100 calories Almond pasteVS Potato Flour
Weight per 100 calories
Almond paste
22g
Potato Flour
28g
Almond paste has 1.3 times more energy per 100g than Potato Flour. It has very high energy density when compared to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Potato Flour?
Almond Paste VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Potato Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Potato Flour:
100 calories of Almond paste have 6.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 42.2 times more Vitamin E than Potato Flour.
While 100 kcal of Potato Flour contain 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 27.4 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Potato Flour:
100 calories of Almond paste have 2.1 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Potato Flour.
While 100 kcal of Potato Flour contain 4.1 times more Potassium than Almond paste.
Both Almond paste and Potato Flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Potato Flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 63.6 times more Fat, 4.4 times more Omega 3, 38.8 times more Omega 6 and 8 times more Sugars than Potato Flour.
While 100 kcal of Potato Flour contain 2.2 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
Both Almond paste and Potato Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3 and Omega 6