Nutrient Comparison: Almond paste VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Potato Flour:
- 7 ounces of Almond paste have 8.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 54.2 times more Vitamin E than Potato Flour.
- While 7 oz of Potato Flour contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 21.4 times more Vitamin B6 and 38 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Potato Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Potato Flour:
- 7 ounces of Almond paste have 2.6 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 2.7 times more Zinc than Potato Flour.
- While 7 oz of Potato Flour contain 3.2 times more Potassium and 6.1 times more Sodium than Almond paste.
- Both Almond paste and Potato Flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 81.6 times more Fat, 29.2 times more Saturated Fat, 5.7 times more Omega 3, 49.8 times more Omega 6, 10.3 times more Sugars and 1.3 times more Protein than Potato Flour.
- While 7 oz of Potato Flour contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Potato Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Flour provide inadequate amounts of Omega 6