Comparing Nutrients in 100 calories Almond pasteVS Steamed Sesbania Flower
Weight per 100 calories
Almond paste
22g
Steamed Sesbania Flower
455g
Almond paste has 20.8 times more energy per 100g than Steamed Sesbania Flower. It has very high energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Steamed Sesbania Flower?
Almond Paste VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Almond paste vs Steamed Sesbania Flower:
100 kcal of Steamed Sesbania Flower contain 12.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 16.3 times more Vitamin B9 and 7702.7 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Almond paste as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Steamed Sesbania Flower:
100 kcal of Steamed Sesbania Flower contain 2.7 times more Calcium, 7.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 7.1 times more Potassium, 3.5 times more Selenium, 25.4 times more Sodium and 138 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 26.6 times more Fat than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 2.3 times more Carbohydrate and 2.6 times more Protein than Almond paste.
Both Almond paste and Steamed Sesbania Flower offer comparable quantities of Energy per 100 calories.