Comparing Nutrients in 100 calories Almond pasteVS Dried Oregano Spices
Weight per 100 calories
Almond paste
22g
Dried Oregano Spices
37.7g
Almond paste has 1.7 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried Oregano Spices?
Almond Paste VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Almond paste vs Dried Oregano Spices:
100 kcal of Dried Oregano Spices contain more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 14.1 times more Vitamin B5, 50.1 times more Vitamin B6, 5.6 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried Oregano Spices:
100 kcal of Dried Oregano Spices contain 16 times more Calcium, 2.4 times more Copper, 39.8 times more Iron, 3.6 times more Magnesium, 10.1 times more Manganese, 6.9 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Almond paste.
Both Almond paste and Dried Oregano Spices contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.8 times more Fat, 4.3 times more Omega 6 and 5.1 times more Sugars than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 5.4 times more Omega 3, 2.5 times more Carbohydrate, 15.3 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
100 calories of Dried Oregano Spices provide inadequate amounts of Omega 6