Nutrient Comparison: Almond paste VS Dried Oregano Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried Oregano Spices:
- 5 oz of Dried Oregano Spices contain more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 29 times more Vitamin B6, 3.2 times more Vitamin B9, 23 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried Oregano Spices:
- 5 ounces of Almond paste have 1.7 times more Phosphorus than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain 9.3 times more Calcium, 1.4 times more Copper, 23 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 4 times more Potassium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Dried Oregano Spices contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 6.5 times more Fat, 1.7 times more Saturated Fat, 7.5 times more Omega 6 and 8.9 times more Sugars than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain 3.1 times more Omega 3, 1.4 times more Carbohydrate and 8.9 times more Fiber than Almond paste.
- Both Almond paste and Dried Oregano Spices offer comparable quantities of Protein per five ounces.