Comparing Nutrients in 100 calories Almond pasteVS Dried Thyme Spices
Weight per 100 calories
Almond paste
22g
Dried Thyme Spices
36.2g
Almond paste has 1.7 times more energy per 100g than Dried Thyme Spices. It has very high energy density when compared to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried Thyme Spices?
Almond Paste VS Dried Thyme Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried Thyme Spices?
Lets compare vitamin content per 100 calories of Almond paste vs Dried Thyme Spices:
100 kcal of Dried Thyme Spices contain more Vitamin A, 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 25.4 times more Vitamin B6, 6.2 times more Vitamin B9, 829.7 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Dried Thyme Spices provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried Thyme Spices:
100 kcal of Dried Thyme Spices contain 18.2 times more Calcium, 3.1 times more Copper, 128.2 times more Iron, 2.8 times more Magnesium, 15.3 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium and 6.9 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.2 times more Fat, 6.7 times more Omega 6 and 12.8 times more Sugars than Dried Thyme Spices.
While 100 kcal of Dried Thyme Spices contain 1.7 times more Saturated Fat, 5.8 times more Omega 3, 2.2 times more Carbohydrate, 12.8 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Dried Thyme Spices offer comparable quantities of Energy per 100 calories.
100 calories of Dried Thyme Spices provide inadequate amounts of Omega 6