Nutrient Comparison: Almond paste VS Dried Thyme Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Thyme Spices:
- 1 kilogram of Almond paste has 1.8 times more Vitamin E than Dried Thyme Spices.
- While 1 kg of Dried Thyme Spices contains more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B3, 15.3 times more Vitamin B6, 3.8 times more Vitamin B9, 500 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Dried Thyme Spices provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dried Thyme Spices:
- 1 kilogram of Almond paste has 1.3 times more Phosphorus than Dried Thyme Spices.
- While 1 kg of Dried Thyme Spices contains 11 times more Calcium, 1.9 times more Copper, 77.3 times more Iron, 1.7 times more Magnesium, 9.2 times more Manganese, 2.6 times more Potassium, 6.1 times more Sodium and 4.2 times more Zinc than Almond paste.
- Both Almond paste and Dried Thyme Spices contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Energy, 3.7 times more Fat, 11.2 times more Omega 6 and 21.2 times more Sugars than Dried Thyme Spices.
- While 1 kg of Dried Thyme Spices contains 3.5 times more Omega 3, 1.3 times more Carbohydrate and 7.7 times more Fiber than Almond paste.
- Both Almond paste and Dried Thyme Spices offer comparable quantities of Saturated Fat and Protein per one kilogram.