Comparing Nutrients in 100 calories Almond pasteVS Baby Zucchini Squash
Weight per 100 calories
Almond paste
22g
Baby Zucchini Squash
476g
Almond paste has 21.8 times more energy per 100g than Baby Zucchini Squash. It has very high energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Baby Zucchini Squash?
Almond Paste VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Almond paste vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain more Vitamin A, 11.2 times more Vitamin B1, 1.9 times more Vitamin B2, 10.8 times more Vitamin B3, 70.8 times more Vitamin B5, 86 times more Vitamin B6, 6 times more Vitamin B9 and 7437 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 2.7 times more Calcium, 4.7 times more Copper, 10.8 times more Iron, 5.5 times more Magnesium, 5 times more Manganese, 7.9 times more Phosphorus, 31.9 times more Potassium, 1.6 times more Selenium, 12.2 times more Zinc and 143.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.2 times more Fat and 4.1 times more Omega 6 than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 11.6 times more Omega 3, 1.4 times more Carbohydrate, 5 times more Fiber and 6.6 times more Protein than Almond paste.
Both Almond paste and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6