Nutrient Comparison: Almond paste VS Baby Zucchini Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Baby Zucchini Squash:
- 5 ounces of Almond paste have 2 times more Vitamin B1, 11.5 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain more Vitamin A, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 341 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Baby Zucchini Squash:
- 5 ounces of Almond paste have 8.2 times more Calcium, 4.7 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 14 times more Selenium and 1.8 times more Zinc than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 1.5 times more Potassium and 6.6 times more Water than Almond paste.
- 5 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 21.8 times more Energy, 69.4 times more Fat, 31.7 times more Saturated Fat, 1.9 times more Omega 3, 88.5 times more Omega 6, 15.4 times more Carbohydrate, 4.4 times more Fiber and 3.3 times more Protein than Baby Zucchini Squash.
- 5 ounces of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6