Comparing Nutrients in 100 calories Almond pasteVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 100 calories
Almond paste
22g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Almond paste has 5.1 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has very high energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Almond Paste VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Almond paste have 2.4 times more Vitamin B9 and 3.7 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 39.8 times more Vitamin B5, 40.4 times more Vitamin B6, 997.4 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Almond paste as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.8 times more Copper, 2.2 times more Iron, 3 times more Manganese, 7.7 times more Potassium, 139.1 times more Sodium and 27.4 times more Water than Almond paste.
Both Almond paste and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Both Almond paste as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 36.3 times more Fat, 6.5 times more Omega 3 and 12.2 times more Omega 6 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.2 times more Carbohydrate and 3.5 times more Fiber than Almond paste.
Both Almond paste and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6