Almond paste has 4.6 times more energy per 100g than Baked Frozen Sweet Potato. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Baked Frozen Sweet Potato?
Almond Paste VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Almond paste vs Baked Frozen Sweet Potato:
100 calories of Almond paste have 1.6 times more Vitamin B2 and 3.8 times more Vitamin E than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B3, 22.7 times more Vitamin B5, 23.7 times more Vitamin B6, 1.4 times more Vitamin B9, 416.8 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Baked Frozen Sweet Potato:
100 calories of Almond paste have 1.4 times more Magnesium and 1.3 times more Phosphorus than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.8 times more Copper, 1.5 times more Iron, 3.6 times more Manganese and 5.5 times more Potassium than Almond paste.
Both Almond paste and Baked Frozen Sweet Potato contain similar levels of Calcium and Zinc per 100 calories.
Both Almond paste as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 50.5 times more Fat, 6.2 times more Omega 3 and 29 times more Omega 6 than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 2.2 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
Both Almond paste and Baked Frozen Sweet Potato offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6