Comparing Nutrients in 100 calories Almond pasteVS Frozen Turnip Greens
Weight per 100 calories
Almond paste
22g
Frozen Turnip Greens
455g
Almond paste has 20.8 times more energy per 100g than Frozen Turnip Greens. It has very high energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Turnip Greens?
Almond Paste VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Turnip Greens:
100 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 11.2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 25.8 times more Vitamin B5, 57.8 times more Vitamin B6, 21.1 times more Vitamin B9 and 5579.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Turnip Greens:
100 kcal of Frozen Turnip Greens, Unprepared contain 14.3 times more Calcium, 2.6 times more Copper, 19.6 times more Iron, 4.3 times more Magnesium, 9 times more Manganese, 2.2 times more Phosphorus, 12.2 times more Potassium, 4.5 times more Selenium, 27.8 times more Sodium, 2.4 times more Zinc and 137.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.3 times more Fat and 7 times more Omega 6 than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 9.1 times more Omega 3, 1.6 times more Carbohydrate, 10.8 times more Fiber and 5.7 times more Protein than Almond paste.
Both Almond paste and Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6