Nutrient Comparison: Almond paste VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Turnip Greens:
- 5 ounces of Almond paste have 1.9 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain more Vitamin A, 2.8 times more Vitamin B6 and 268 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Turnip Greens provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frozen Turnip Greens:
- 5 ounces of Almond paste have 1.5 times more Calcium, 8 times more Copper, 4.8 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium and 8.7 times more Zinc than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 6.6 times more Water than Almond paste.
- Both Almond paste and Frozen Turnip Greens contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 20.8 times more Energy, 89.5 times more Fat, 36 times more Saturated Fat, 2.3 times more Omega 3, 146.7 times more Omega 6, 13 times more Carbohydrate, 1.9 times more Fiber and 3.6 times more Protein than Frozen Turnip Greens.
- 5 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6