Almond paste has 1.5 times more energy per 100g than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Almond Paste VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Almond paste.
Both Almond paste and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Almond paste vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
100 calories of Almond paste have 1.9 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 84 times more Sodium than Almond paste.
Both Almond paste and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Manganese per 100 calories.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2 times more Fat, 2.4 times more Omega 6 and 2.5 times more Sugars than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 100 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.2 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Protein per 100 calories.