Nutrient Comparison: Almond paste VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Almond paste have 1.3 times more Vitamin B2 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Almond paste vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Almond paste have 2.9 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 56.7 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 3 times more Fat, 9.9 times more Saturated Fat, 3.6 times more Omega 6, 3.7 times more Sugars and 1.2 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 4.2 times more Omega 3 than Almond paste.
- Both Almond paste and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Carbohydrate and Fiber per five ounces.