Comparing Nutrients in 100 calories AlmondsVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 100 calories
Almonds
17.3g
Cooked Frozen Yellow Snap Beans with Salt
357g
Almonds have 20.7 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cooked Frozen Yellow Snap Beans with Salt?
Almonds VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Almonds have 31 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 9.1 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Almonds as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cooked Frozen Yellow Snap Beans with Salt:
100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 3.8 times more Calcium, 4.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium, 5066.3 times more Sodium, 3.2 times more Zinc and 428.7 times more Water than Almonds.
Both Almonds and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Copper per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 14.2 times more Fat, 4.2 times more Saturated Fat and 16.6 times more Omega 6 than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 324 times more Omega 3, 6.2 times more Carbohydrate, 8.9 times more Sugars, 5 times more Fiber and 1.5 times more Protein than Almonds.
Both Almonds and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Omega 6