Nutrient Comparison: Almonds VS Cooked Frozen Yellow Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Almonds have 5.9 times more Vitamin B1, 12.6 times more Vitamin B2, 9.4 times more Vitamin B3, 9.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 640.8 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain more Vitamin C and more Vitamin K than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Almonds as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Cooked Frozen Yellow Snap Beans with Salt:
- 7 ounces of Almonds have 5.5 times more Calcium, 16.9 times more Copper, 4.2 times more Iron, 11.3 times more Magnesium, 6.7 times more Manganese, 15.5 times more Phosphorus, 5.8 times more Potassium, 10.3 times more Selenium and 6.5 times more Zinc than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 245 times more Sodium and 20.7 times more Water than Almonds.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 20.7 times more Energy, 293.7 times more Fat, 86.4 times more Saturated Fat, 342.3 times more Omega 6, 3.3 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 14.2 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 7 oz of Boiled Frozen Yellow Snap Beans, drained with Salt contain 15.7 times more Omega 3 than Almonds.
- 7 ounces of Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6