Comparing Nutrients in 100 calories AlmondsVS Yellow Snap Beans
Weight per 100 calories
Almonds
17.3g
Yellow Snap Beans
323g
Almonds have 18.7 times more energy per 100g than Yellow Snap Beans. It has very high energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Yellow Snap Beans?
Almonds VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Almonds vs Yellow Snap Beans:
100 calories of Almonds have 3.3 times more Vitamin E than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B5, 10.1 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Yellow Snap Beans:
100 kcal of Raw Yellow Snap Beans contain 2.6 times more Calcium, 5.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Potassium, 2.7 times more Selenium, 1.4 times more Zinc and 382.3 times more Water than Almonds.
Both Almonds and Yellow Snap Beans contain similar levels of Copper per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 22.3 times more Fat, 7.8 times more Saturated Fat and 28.7 times more Omega 6 than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 224.1 times more Omega 3, 6.2 times more Carbohydrate, 14 times more Sugars, 5.1 times more Fiber and 1.6 times more Protein than Almonds.
Both Almonds and Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Yellow Snap Beans provide inadequate amounts of Omega 6