Lets compare vitamin content per 1 kilogram of Almonds vs Yellow Snap Beans:
Almonds have 2.4 times more Vitamin B1, 10.8 times more Vitamin B2, 4.8 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and 62.5 times more Vitamin E than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Yellow Snap Beans have similar amounts of Vitamin B9 per 1 kg.
Both Almonds as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Yellow Snap Beans:
Almonds have 7.3 times more Calcium, 14.9 times more Copper, 3.6 times more Iron, 10.8 times more Magnesium, 10.2 times more Manganese, 12.7 times more Phosphorus, 3.5 times more Potassium, 6.8 times more Selenium and 13 times more Zinc than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 18.7 times more Energy, 416.1 times more Fat, 146.2 times more Saturated Fat, 535.8 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 11.6 times more Protein than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 12 times more Omega 3 than Almonds.
Both Almonds as well as Raw Yellow Snap Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.