Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, RALSTON Corn Biscuits. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, RALSTON Corn Biscuits?
Almonds VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 100 calories of Almonds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Almonds have 166.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 11.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.3 times more Vitamin B3, 25.1 times more Vitamin B6, 23.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E
Both Almonds as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
100 calories of Almonds have 9.2 times more Copper, 11.7 times more Magnesium, 6.3 times more Manganese, 8.2 times more Phosphorus and 2.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.2 times more Calcium, 15.9 times more Iron, 1181.1 times more Sodium and 8.5 times more Zinc than Almonds.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Almonds as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 30.9 times more Fat, 12.8 times more Saturated Fat, 24.5 times more Omega 6, 3.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 6.1 times more Carbohydrate and 3.4 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 and Fiber
Both Almonds as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 in 100 calories.