Lets compare vitamin content per 14 ounces of Almonds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Almonds have 4 times more Vitamin B5 and 256.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 7.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 16.3 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Almonds have 14.1 times more Copper, 18 times more Magnesium, 9.8 times more Manganese, 12.7 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.4 times more Calcium, 10.3 times more Iron, 767 times more Sodium and 5.5 times more Zinc than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Energy, 47.6 times more Fat, 19.7 times more Saturated Fat, 37.7 times more Omega 6, 4.8 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 6.7 times more Omega 3, 4 times more Carbohydrate and 2.2 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.