Comparing Nutrients in 100 calories AlmondsVS Boiled Common Cowpeas with Salt
Weight per 100 calories
Almonds
17.3g
Boiled Common Cowpeas with Salt
86.2g
Almonds have 5 times more energy per 100g than Boiled Common Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Boiled Common Cowpeas with Salt?
Almonds VS Boiled Common Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Boiled Common Cowpeas with Salt:
100 calories of Almonds have 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 18.3 times more Vitamin E than Boiled Common Cowpeas with Salt.
While 100 kcal of Boiled Common Cowpeas with Salt contain 4.9 times more Vitamin B1, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 23.6 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
Both Almonds as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Boiled Common Cowpeas with Salt:
100 calories of Almonds have 2.2 times more Calcium than Boiled Common Cowpeas with Salt.
While 100 kcal of Boiled Common Cowpeas with Salt contain 1.3 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium, 1197.9 times more Sodium and 2.1 times more Zinc than Almonds.
Both Almonds and Boiled Common Cowpeas with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 18.9 times more Fat, 5.5 times more Saturated Fat and 17.3 times more Omega 6 than Boiled Common Cowpeas with Salt.
While 100 kcal of Boiled Common Cowpeas with Salt contain 138.1 times more Omega 3, 4.8 times more Carbohydrate, 3.8 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Almonds.
Both Almonds and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6