Nutrient Comparison: Almonds VS Boiled Common Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Boiled Common Cowpeas with Salt:
- 7 ounces of Almonds have 20.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 91.5 times more Vitamin E than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 4.7 times more Vitamin B9 than Almonds.
- Both Almonds and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Almonds as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Boiled Common Cowpeas with Salt:
- 7 ounces of Almonds have 11.2 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 240 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 5 times more Energy, 94.2 times more Fat, 27.6 times more Saturated Fat, 86.2 times more Omega 6, 1.3 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas with Salt.
- While 7 oz of Boiled Common Cowpeas with Salt contain 27.7 times more Omega 3 than Almonds.
- Both Almonds and Boiled Common Cowpeas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6