Comparing Nutrients in 100 calories AlmondsVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
Almonds
17.3g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Almonds have 1.4 times more energy per 100g than Crackers, saltines, low salt (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Crackers, saltines, low salt (includes oyster, soda, soup)
Almonds VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Almonds have 2.5 times more Vitamin B2 and 16.6 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.1 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin E
Both Almonds as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Almonds have 1.6 times more Calcium, 4.8 times more Copper, 7.9 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.9 times more Iron, 1.4 times more Potassium, 2.1 times more Selenium and 272.3 times more Sodium than Almonds.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 4.1 times more Fat, 1.4 times more Saturated Fat, 2.5 times more Omega 6, 3.1 times more Fiber and 1.6 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 200.3 times more Omega 3 and 4.7 times more Carbohydrate than Almonds.
Both Almonds and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber