Lets compare vitamin content per 100 grams of Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
Almonds have 3.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 22.9 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Crackers, saltines, low salt (includes oyster, soda, soup):
Almonds have 2.3 times more Calcium, 6.6 times more Copper, 10.8 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus and 3.8 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Iron, 1.6 times more Selenium and 198 times more Sodium than Almonds.
Both Almonds and Crackers, saltines, low salt (includes oyster, soda, soup) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 5.6 times more Fat, 1.9 times more Saturated Fat, 3.4 times more Omega 6, 2 times more Sugars, 4.3 times more Fiber and 2.2 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While Crackers, saltines, low salt (includes oyster, soda, soup) contain 145.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.