Lets compare vitamin content per 100 grams of Almonds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Almonds have 2.5 times more Vitamin B2 and 3.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Almonds.
Both Almonds and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Almonds have 2.3 times more Calcium, 5.2 times more Copper, 10 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium and 4.1 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.5 times more Iron and 766 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 4.2 times more Fat, 1.3 times more Saturated Fat, 7.7 times more Omega 6, 4.2 times more Fiber and 2.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 28.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.