Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Blanched Almonds:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2 and 3 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Blanched Almonds:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.6 times more Iron and 40.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 5.2 times more Copper, 9.9 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 5.1 times more Potassium and 3.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 21.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 4.5 times more Fat, 1.3 times more Saturated Fat, 7.8 times more Omega 6, 3.3 times more Fiber and 2.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.