Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, standard snack-type, regular, low salt:
Blanched Almonds have 2.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 11.7 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, standard snack-type, regular, low salt:
Blanched Almonds have 2 times more Calcium, 4.8 times more Copper, 9.9 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 2.1 times more Selenium and 11.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, standard snack-type, regular, low salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Fat, 1.4 times more Omega 6, 2.6 times more Sugars, 6.2 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 163.8 times more Omega 3 and 3.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Crackers, standard snack-type, regular, low salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Blanched Almonds as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.