Comparing Nutrients in 100 calories AlmondsVS Lemonade, frozen concentrate, pink
Weight per 100 calories
Almonds
17.3g
Lemonade, frozen concentrate, pink
52g
Almonds have 3 times more energy per 100g than Lemonade, frozen concentrate, pink. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 100 calories - Almonds or Lemonade, frozen concentrate, pink?
Almonds VS Lemonade, Frozen Concentrate, Pink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 100 calories of Almonds vs Lemonade, frozen concentrate, pink:
100 calories of Almonds have 4 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3 and 121.4 times more Vitamin E than Lemonade, frozen concentrate, pink.
While 100 kcal of Lemonade, frozen concentrate, pink contain more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin C
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Lemonade, frozen concentrate, pink:
100 calories of Almonds have 11.2 times more Calcium, 31.1 times more Copper, 15.4 times more Iron, 12.8 times more Magnesium, 51.6 times more Manganese, 22.8 times more Phosphorus, 3.2 times more Potassium and 34.5 times more Zinc than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almonds as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 24 times more Fat, 48.5 times more Saturated Fat, 97.3 times more Omega 6, 13.8 times more Fiber and 31.9 times more Protein than Lemonade, frozen concentrate, pink.
While 100 kcal of Lemonade, frozen concentrate, pink contain 6.8 times more Carbohydrate, 32.2 times more Sugars and 551 times more Fructose than Almonds.
Both Almonds and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 in 100 calories.