Lets compare vitamin content per 1 pound of Almonds vs Lemonade, frozen concentrate, pink:
Almonds have 12.1 times more Vitamin B1, more Vitamin B2, 30.2 times more Vitamin B3, 4.5 times more Vitamin B5, 9.1 times more Vitamin B6, 4 times more Vitamin B9 and 366.1 times more Vitamin E than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains more Vitamin C than Almonds.
Both Almonds as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Lemonade, frozen concentrate, pink:
Almonds have 33.6 times more Calcium, 93.7 times more Copper, 46.4 times more Iron, 38.6 times more Magnesium, 155.6 times more Manganese, 68.7 times more Phosphorus, 9.6 times more Potassium, more Selenium and 104 times more Zinc than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 11.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 3 times more Energy, 72.4 times more Fat, 146.2 times more Saturated Fat, 293.4 times more Omega 6, 41.7 times more Fiber and 96.1 times more Protein than Lemonade, frozen concentrate, pink.
While Lemonade, frozen concentrate, pink contains 5.7 times more Omega 3, 2.3 times more Carbohydrate, 10.7 times more Sugars and 182.7 times more Fructose than Almonds.
Both Almonds as well as Lemonade, frozen concentrate, pink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.