Comparing Nutrients in 100 calories AlmondsVS Cooked Frozen Peas And Carrots
Weight per 100 calories
Almonds
17.3g
Cooked Frozen Peas And Carrots
208g
Almonds have 12.1 times more energy per 100g than Cooked Frozen Peas And Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cooked Frozen Peas And Carrots?
Almonds VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Almonds vs Cooked Frozen Peas And Carrots:
100 calories of Almonds have 1.5 times more Vitamin B2 and 4.1 times more Vitamin E than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 7.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cooked Frozen Peas And Carrots:
100 calories of Almonds have 1.4 times more Magnesium than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 3.1 times more Iron, 2.6 times more Potassium, 3.2 times more Selenium, 820.3 times more Sodium, 1.7 times more Zinc and 234.7 times more Water than Almonds.
Both Almonds and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Copper, Manganese and Phosphorus per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 9.9 times more Fat, 4.1 times more Saturated Fat and 6.2 times more Omega 6 than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 144.8 times more Omega 3, 5.7 times more Carbohydrate, 12.1 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Almonds.
Both Almonds and Cooked Frozen Peas And Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3