Comparing Nutrients in 100 calories AlmondsVS Cooked Frozen Podded Peas with Salt
Weight per 100 calories
Almonds
17.3g
Cooked Frozen Podded Peas with Salt
200g
Almonds have 11.6 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cooked Frozen Podded Peas with Salt?
Almonds VS Cooked Frozen Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Cooked Frozen Podded Peas with Salt:
100 calories of Almonds have 4.7 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 21.1 times more Vitamin B5, 14.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cooked Frozen Podded Peas with Salt:
100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.5 times more Calcium, 7.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium, 2790.8 times more Sodium, 1.8 times more Zinc and 227.4 times more Water than Almonds.
Both Almonds and Cooked Frozen Podded Peas with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 11.3 times more Fat, 4.5 times more Saturated Fat and 7.5 times more Omega 6 than Cooked Frozen Podded Peas with Salt.
While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 96.5 times more Omega 3, 4.5 times more Carbohydrate, 12.8 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Almonds.
Both Almonds and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6