Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Apples
Weight per 100 calories
Blanched Almonds
17g
Frozen Apples
208g
Blanched Almonds have 12.3 times more energy per 100g than Frozen Apples. It has very high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Apples?
Blanched Almonds VS Frozen Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Apples?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Apples:
100 calories of Blanched Almonds have 5.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 4 times more Vitamin B9 than Frozen Apples.
While 100 kcal of Frozen Apples contain 2.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Frozen Apples provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Frozen Apples have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Apples:
100 calories of Blanched Almonds have 4.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 4.9 times more Phosphorus and 4.8 times more Zinc than Frozen Apples.
While 100 kcal of Frozen Apples contain 1.4 times more Potassium and 236.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Apples contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Blanched Almonds as well as Frozen Apples lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 13.4 times more Fat, 6.1 times more Saturated Fat, 12.9 times more Omega 6 and 6.2 times more Protein than Frozen Apples.
While 100 kcal of Frozen Apples contain 52.2 times more Omega 3, 8.1 times more Carbohydrate, 26.8 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Apples offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein