Comparing Nutrients in 100 calories Blanched AlmondsVS Artichokes
Weight per 100 calories
Blanched Almonds
17g
Artichokes
213g
Blanched Almonds have 12.6 times more energy per 100g than Artichokes. It has very high energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Artichokes?
Blanched Almonds VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Artichokes?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Artichokes:
100 calories of Blanched Almonds have 10 times more Vitamin E than Artichokes.
While 100 kcal of Raw Artichokes contain 4.7 times more Vitamin B1, 3.8 times more Vitamin B3, 13.5 times more Vitamin B5, 12.7 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Artichokes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Artichokes:
100 kcal of Raw Artichokes contain 2.3 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 7 times more Potassium, 62.1 times more Sodium, 2.1 times more Zinc and 236.4 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Raw Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 27.9 times more Fat, 8.7 times more Saturated Fat and 21.4 times more Omega 6 than Artichokes.
While 100 kcal of Raw Artichokes contain 53.4 times more Omega 3, 7.1 times more Carbohydrate, 2.7 times more Sugars, 6.8 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Artichokes offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Artichokes provide inadequate amounts of Omega 6