Comparing Nutrients in 100 calories Blanched AlmondsVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Blanched Almonds
17g
Canned Red Kidney Beans Rinsed
82.6g
Blanched Almonds have 4.9 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Red Kidney Beans Rinsed?
Blanched Almonds VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Canned Red Kidney Beans Rinsed:
100 calories of Blanched Almonds have 9.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 162.4 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Vitamin B1, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Canned Red Kidney Beans Rinsed:
100 calories of Blanched Almonds have 1.9 times more Magnesium than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Copper, 2.2 times more Iron, 1.8 times more Potassium and 53.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11.6 times more Fat, 2.5 times more Saturated Fat and 11.7 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 160.9 times more Omega 3, 5.4 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6