Nutrient Comparison: Blanched Almonds VS Canned Red Kidney Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Blanched Almonds have 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Blanched Almonds have 4.1 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 9.2 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 10.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 4.9 times more Energy, 56.5 times more Fat, 12.1 times more Saturated Fat, 57 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 33 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6