Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Blanched Almonds
17g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Blanched Almonds have 3.6 times more energy per 100g than Cooked Frozen Beans,Young Pinto with Salt. It has very high energy density when compared to other foods. Boiled Frozen Beans,Young Pinto, drained with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Beans,Young Pinto with Salt?
Blanched Almonds VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Blanched Almonds have 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 5.2 times more Vitamin B1, 3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Blanched Almonds have 1.2 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3 times more Iron, 3.6 times more Potassium and 61.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Manganese and Zinc per 100 calories.
Both Blanched Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 30 times more Fat, 18.7 times more Saturated Fat and 34.3 times more Omega 6 than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 161.2 times more Omega 3, 6 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6