Nutrient Comparison: Blanched Almonds VS Cooked Frozen Beans,Young Pinto with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 kilogram of Blanched Almonds has 6.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cooked Frozen Beans,Young Pinto with Salt:
- 1 kilogram of Blanched Almonds has 4.5 times more Calcium, 11.7 times more Copper, 1.2 times more Iron, 5 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Selenium and 4.3 times more Zinc than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 16.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 3.6 times more Energy, 109.4 times more Fat, 68.2 times more Saturated Fat, 124.9 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Cooked Frozen Beans,Young Pinto with Salt.
- While 1 kg of Boiled Frozen Beans,Young Pinto, drained with Salt contains 44.3 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6