Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 106.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.2 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 4.5 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Roasted Almonds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 17.7 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.7 times more Energy, 109.5 times more Fat, 70.6 times more Saturated Fat, 130.8 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3